Huevos y tortilla con jamón
Nutritional Overview
A meal with two egg whites, one whole egg, wheat tortilla, and ham providing high protein and moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Huevos y tortilla con jamón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos y tortilla con jamón provides 25g of protein, supporting muscle growth, repair, and satiety.
• Huevos y tortilla con jamón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos y tortilla con jamón contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos y tortilla con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de trigo contributes 130 calories (50% of total calories).
• Protein sources: Claras de huevo, Huevo entero, Tortilla de trigo, Jamón provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tortilla de trigo
60gr
Protein: 4g
| Carbs: 19g
| Fat: 3g
Jamón
30gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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