Huevos y pollo con verduras
Nutritional Overview
Plato compuesto por huevos cocidos con pimentón, pechuga de pollo salteada y una mezcla de verduras (zanahoria, guisantes, patata) con un poco de aceite de oliva. Algunos valores pueden ser aproximados y faltan ingredientes menores. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos y pollo con verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos y pollo con verduras provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Huevos y pollo con verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevos y pollo con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos y pollo con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (33% of total calories).
• Protein sources: huevo cocido, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pechuga de pollo
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
guisantes
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
patata
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
pimentón en polvo
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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