Huevos y plátano hervido
Nutritional Overview
Tres huevos hervidos y medio plátano maduro hervido aportan una comida rica en proteínas y carbohidratos con un contenido moderado de grasa y azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos y plátano hervido contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos y plátano hervido provides 22g of protein, supporting muscle growth, repair, and satiety.
• Huevos y plátano hervido provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos y plátano hervido contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos y plátano hervido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos hervidos enteros contributes 210 calories (68% of total calories).
• Protein sources: Huevos hervidos enteros, Plátano maduro hervido provide essential amino acids for muscle health.
• Energy sources: Plátano maduro hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos hervidos enteros
150gr
Protein: 18g
| Carbs: 1g
| Fat: 14g
Plátano maduro hervido
100gr
Protein: 4g
| Carbs: 27g
| Fat: 0g
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