Huevos y plátano
Nutritional Overview
El plato contiene dos mitades de huevo cocido y plátano verde cocido. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información precisa sobre cantidades exactas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Huevos y plátano provides moderate energy and can fit well into most balanced meal plans.
• Huevos y plátano offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos y plátano provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos y plátano contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (67% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: plátano verde cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
plátano verde cocido
100gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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