Health Insights & Benefits
• Huevos y pan integral contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos y pan integral provides 26g of protein, supporting muscle growth, repair, and satiety.
• Huevos y pan integral provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Huevos y pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos y pan integral is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 190 calories (58% of total calories).
