Huevos y pan con aguacate
Nutritional Overview
El plato contiene huevo cocido, pan integral y aguacate. Los valores son estimados y algunos pueden variar. No se observan ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos y pan con aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos y pan con aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Huevos y pan con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Huevos y pan con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos y pan con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 156 calories (38% of total calories).
• Protein sources: huevo cocido, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
aguacate
80gr
Protein: 1g
| Carbs: 11g
| Fat: 8g
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