Huevos y manzana
Nutritional Overview
El plato contiene huevo cocido picado, manzana en trozos y una rebanada de pan de trigo. Los valores son estimados y algunos pueden estar incompletos por falta de información visual precisa. Los valores faltantes se han puesto en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Huevos y manzana provides moderate energy and can fit well into most balanced meal plans.
• Huevos y manzana offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Huevos y manzana is an excellent energy source for active individuals and athletes.
• Huevos y manzana contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos y manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (47% of total calories).
• Protein sources: huevo cocido, pan de trigo provide essential amino acids for muscle health.
• Energy sources: manzana, pan de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
manzana
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pan de trigo
30gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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