Huevos y granola
Nutritional Overview
La comida incluye dos huevos cocidos y un tazón pequeño de granola. Los valores nutricionales son estimados y algunos pueden variar. No se observan ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos y granola contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos y granola provides 22g of protein, supporting muscle growth, repair, and satiety.
• Huevos y granola provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Huevos y granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos y granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 174 calories (53% of total calories).
• Protein sources: Huevos cocidos, Granola provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Granola
50gr
Protein: 9g
| Carbs: 19g
| Fat: 7g
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