Huevos y granola
Nutritional Overview
El plato contiene dos huevos cocidos, una porción de granola, y suplementos de creatina y omega-3. Los valores de creatina y omega-3 se estiman en 0 calorías ya que no aportan macronutrientes significativos. La puntuación de salud es 7 debido al buen aporte de proteínas y grasas saludables, aunque la granola contiene algo de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos y granola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos y granola provides 22g of protein, supporting muscle growth, repair, and satiety.
• Huevos y granola provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos y granola contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos y granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 180 calories (56% of total calories).
• Protein sources: Huevos cocidos, Granola provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Granola
50gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
Creatina monohidratada
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Omega-3 (suplemento)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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