Huevos y ejotes cocidos
Nutritional Overview
La comida contiene huevos cocidos y ejotes cocidos. Los valores nutricionales han sido estimados visualmente. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos y ejotes cocidos contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos y ejotes cocidos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Huevos y ejotes cocidos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos y ejotes cocidos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos y ejotes cocidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 265 calories (82% of total calories).
• Protein sources: Huevos cocidos, Ejotes cocidos provide essential amino acids for muscle health.
• Energy sources: Ejotes cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
170gr
Protein: 19g
| Carbs: 2g
| Fat: 10g
Ejotes cocidos
100gr
Protein: 8g
| Carbs: 8g
| Fat: 2g
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