Huevos y cereal mixto
Nutritional Overview
La comida incluye dos huevos cocidos y una porción de cereal integral con frutas secas. Los valores son estimados y algunos ingredientes no se pueden identificar con precisión, por lo que se asignaron 0 calorías a los desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos y cereal mixto contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos y cereal mixto provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Huevos y cereal mixto is an excellent energy source for active individuals and athletes.
• High in fats (16g), Huevos y cereal mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos y cereal mixto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal integral con frutas secas contributes 230 calories (62% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
cereal integral con frutas secas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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