Huevos, sardinas y verduras
Nutritional Overview
Plato saludable compuesto por un huevo cocido, sardinas en lata escurridas en papel y verduras salteadas en la air fryer sin aceite (judías verdes, brócoli, pimiento rojo, cebolla y champiñones).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, sardinas y verduras contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, sardinas y verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Huevos, sardinas y verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Huevos, sardinas y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Huevos, sardinas y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardinas en lata escurridas contributes 100 calories (32% of total calories).
• Protein sources: Huevo cocido, Sardinas en lata escurridas provide essential amino acids for muscle health.
• Energy sources: Judías verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sardinas en lata escurridas
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Brócoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Pimiento rojo
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebolla
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champiñones
50gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!