Huevos revueltos y toronja
Nutritional Overview
El platillo contiene huevos revueltos con atún, pimiento verde, tomate y cebolla, acompañado de rodajas de toronja. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Huevos revueltos y toronja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos y toronja provides 26g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos y toronja provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Huevos revueltos y toronja provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos revueltos y toronja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 336 calories (62% of total calories).
• Protein sources: huevo, atún provide essential amino acids for muscle health.
• Energy sources: toronja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
240gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pimiento verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
atún
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
toronja
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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