Huevos revueltos y tomate con pan integral
Nutritional Overview
Plato de desayuno con huevos revueltos, tomate fresco y pan integral. El aceite es estimado para cocinar los huevos. Valores estimados, algunos pueden estar ausentes o ser aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos y tomate con pan integral contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos revueltos y tomate con pan integral offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos revueltos y tomate con pan integral provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos revueltos y tomate con pan integral contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos revueltos y tomate con pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (45% of total calories).
• Protein sources: huevo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
pan integral
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!