Huevos revueltos y pan tostado
Nutritional Overview
El plato contiene huevos revueltos (aprox. 2 huevos grandes) y una rebanada de pan integral tostado. No se observan otros ingredientes. Los valores son estimados y algunos valores como azúcar pueden variar; se usó 0 para ingredientes no identificados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos y pan tostado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos y pan tostado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Huevos revueltos y pan tostado is an excellent energy source for active individuals and athletes.
• Huevos revueltos y pan tostado contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos revueltos y pan tostado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (62% of total calories).
• Protein sources: huevo, pan integral tostado provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
pan integral tostado
40gr
Protein: 7g
| Carbs: 30g
| Fat: 1g
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