Huevos revueltos y pan integral
Nutritional Overview
El plato incluye huevos revueltos con aceite, una rebanada de pan integral con queso crema y una taza de té. Aporta proteínas moderadas, grasas saludables y un bajo nivel de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos y pan integral contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos revueltos y pan integral offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos revueltos y pan integral provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Huevos revueltos y pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos y pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (44% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
té
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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