Huevos revueltos y pan crujiente
Nutritional Overview
El plato contiene huevos revueltos (aprox. 2 huevos) y una rebanada de pan crujiente integral. Los valores son estimados y pueden variar. No se observan otros ingredientes ni condimentos. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Huevos revueltos y pan crujiente provides moderate energy and can fit well into most balanced meal plans.
• Huevos revueltos y pan crujiente offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos revueltos y pan crujiente provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos revueltos y pan crujiente contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos revueltos y pan crujiente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 180 calories (73% of total calories).
• Protein sources: huevo, pan crujiente integral provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
pan crujiente integral
20gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
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