Huevos revueltos y pan crujiente
Nutritional Overview
Plato compuesto por huevos revueltos, pan crujiente y queso crema. Los valores son aproximados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Huevos revueltos y pan crujiente provides moderate energy and can fit well into most balanced meal plans.
• Huevos revueltos y pan crujiente offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos revueltos y pan crujiente provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Huevos revueltos y pan crujiente provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos y pan crujiente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (47% of total calories).
• Protein sources: huevo, queso crema provide essential amino acids for muscle health.
• Energy sources: gañletita de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso crema
30gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
gañletita de arroz
9gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!