Huevos revueltos y pan con tomate
Nutritional Overview
El platillo incluye huevos revueltos, pan integral con queso crema light y tomate natural rallado, ofreciendo un equilibrio nutritivo entre proteínas, grasas saludables y carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos y pan con tomate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos revueltos y pan con tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos revueltos y pan con tomate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Huevos revueltos y pan con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos revueltos y pan con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (45% of total calories).
• Protein sources: huevo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
queso crema light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
tomate natural rallado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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