Huevos revueltos y pan con miel
Nutritional Overview
Plato de huevos revueltos con especias acompañado de pan integral con miel y un poco de aceite de oliva. Valores estimados; las especias tienen valores nutricionales despreciables y se asigna 0. La suma de macronutrientes y calorías es aproximada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos y pan con miel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos y pan con miel provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Huevos revueltos y pan con miel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevos revueltos y pan con miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos y pan con miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: huevo, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
miel
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
especias secas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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