Huevos revueltos y pan con mantequilla
Nutritional Overview
El plato contiene huevos revueltos, dos rebanadas de pan integral y mantequilla. Los valores son estimados y algunos valores como el azúcar se han aproximado. No se identifican otros ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos y pan con mantequilla contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos y pan con mantequilla provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Huevos revueltos y pan con mantequilla is an excellent energy source for active individuals and athletes.
• Huevos revueltos y pan con mantequilla contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Huevos revueltos y pan con mantequilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (48% of total calories).
• Protein sources: huevo, pan integral, queso requeson light provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
queso requeson light
50gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
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