Huevos revueltos y pan
Nutritional Overview
Plato con huevos revueltos, pan integral con queso crema light y una taza de té con leche. Valores aproximados basados en ingredientes simples sin adiciones adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos y pan contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos y pan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos y pan provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Huevos revueltos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (41% of total calories).
• Protein sources: huevo, pan integral, queso crema light, té con leche provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
queso crema light
30gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
té con leche
200gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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