Huevos revueltos y jugo de guayaba
Nutritional Overview
Two scrambled eggs paired with 200gr of guava juice provide a balanced meal rich in protein and moderate in carbs with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos y jugo de guayaba contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos y jugo de guayaba provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Huevos revueltos y jugo de guayaba is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevos revueltos y jugo de guayaba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos y jugo de guayaba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 250 calories (76% of total calories).
• Protein sources: huevos revueltos provide essential amino acids for muscle health.
• Energy sources: jugo de guayaba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jugo de guayaba
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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