Huevos revueltos y jugo babaco
Nutritional Overview
Dos huevos revueltos aportan una buena cantidad de proteína y grasas saludables, acompañados de un vaso de jugo de babaco sin azúcar que ofrece carbohidratos naturales y bajas calorías, aportando vitaminas y poca grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Huevos revueltos y jugo babaco provides moderate energy and can fit well into most balanced meal plans.
• Huevos revueltos y jugo babaco offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos revueltos y jugo babaco provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos revueltos y jugo babaco contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos revueltos y jugo babaco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 140 calories (64% of total calories).
• Protein sources: Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Jugo de babaco sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jugo de babaco sin azúcar
250gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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