huevos revueltos y guiso
Nutritional Overview
El plato contiene huevos revueltos, guiso de patatas con salsa de tomate y una porción de queso cottage. Los valores son estimados y algunos ingredientes pueden variar. Si faltan valores, se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos revueltos y guiso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos revueltos y guiso provides 20g of protein, supporting muscle growth, repair, and satiety.
• huevos revueltos y guiso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), huevos revueltos y guiso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos revueltos y guiso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 180 calories (53% of total calories).
• Protein sources: huevos revueltos, queso cottage provide essential amino acids for muscle health.
• Energy sources: guiso de patatas con tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
90gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
guiso de patatas con tomate
100gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
queso cottage
40gr
Protein: 6g
| Carbs: 4g
| Fat: 1g
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