huevos revueltos y café
Nutritional Overview
Desayuno con huevos revueltos sobre tostada y café con leche descremada espumada con canela. Se reducen calorías y grasas respecto a la versión con leche entera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos revueltos y café contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• huevos revueltos y café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• huevos revueltos y café provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), huevos revueltos y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos revueltos y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 170 calories (52% of total calories).
• Protein sources: huevos revueltos, tostada provide essential amino acids for muscle health.
• Energy sources: tostada, café con leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
tostada
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
café con leche descremada
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
canela
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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