huevos revueltos, tostada con tomate y café con leche descremada
Nutritional Overview
Desayuno con huevos revueltos sobre pan tostado con un poco de tomate y café con leche descremada espumada; se reducen grasas y calorías al ajustar la leche y se añade el tomate visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos revueltos, tostada con tomate y café con leche descremada contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• huevos revueltos, tostada con tomate y café con leche descremada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• huevos revueltos, tostada con tomate y café con leche descremada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), huevos revueltos, tostada con tomate y café con leche descremada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos revueltos, tostada con tomate y café con leche descremada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 156 calories (50% of total calories).
• Protein sources: huevo revuelto, pan tostado, leche descremada espumada provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
pan tostado
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
café
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche descremada espumada
180gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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