Huevos revueltos con zanahoria
Nutritional Overview
Plato de huevos revueltos con tomate y tiras de zanahoria. Valores estimados; algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con zanahoria contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con zanahoria provides 20g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con zanahoria provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Huevos revueltos con zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos revueltos con zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (65% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!