huevos revueltos con verduras
Nutritional Overview
Plato de claras de huevo revueltas con tomate, aceitunas negras y atún en agua, aderezado con un poco de aceite de oliva. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, huevos revueltos con verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! huevos revueltos con verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• huevos revueltos con verduras provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), huevos revueltos con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos revueltos con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 85 calories (30% of total calories).
• Protein sources: claras de huevo, atún en agua provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
claras de huevo
120gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceitunas negras
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
atún en agua
60gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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