Huevos revueltos con tortillas
Nutritional Overview
Desayuno con huevos revueltos aportando proteína y grasa, tortillas para carbohidratos, y jugo de jagua bajo en azúcar, balanceado y nutritivo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con tortillas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos revueltos con tortillas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Huevos revueltos con tortillas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Huevos revueltos con tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 140 calories (40% of total calories).
• Protein sources: Huevos revueltos, Tortillas de maíz, Jugo de jagua con poca azúcar provide essential amino acids for muscle health.
• Energy sources: Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tortillas de maíz
60gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Jugo de jagua con poca azúcar
200gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
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