Huevos revueltos con tomate y atún
Nutritional Overview
Huevos revueltos con tomate y cebolla acompañados de dos latas de atún, aportan una alta cantidad de proteínas, moderados carbohidratos y grasas equilibradas, con un aporte significativo de vitaminas y minerales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Huevos revueltos con tomate y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos con tomate y atún provides 64g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con tomate y atún provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Huevos revueltos con tomate y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos revueltos con tomate y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún en lata (dos latas) contributes 342 calories (63% of total calories).
• Protein sources: Huevos, Atún en lata (dos latas) provide essential amino acids for muscle health.
• Energy sources: Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Atún en lata (dos latas)
160gr
Protein: 49g
| Carbs: 1g
| Fat: 10g
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