Huevos revueltos con tomate
Nutritional Overview
El plato contiene huevos revueltos, tomate fresco y una rebanada de pan integral. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Huevos revueltos con tomate provides moderate energy and can fit well into most balanced meal plans.
• Huevos revueltos con tomate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos revueltos con tomate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Huevos revueltos con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos revueltos con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (52% of total calories).
• Protein sources: huevo revuelto, pan integral provide essential amino acids for muscle health.
• Energy sources: tomate, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pan integral
40gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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