huevos revueltos con puré
Nutritional Overview
Plato de huevos revueltos con jamón, pimiento rojo y cebolla, acompañado de puré de papa. Valores estimados visualmente y redondeados a enteros; ingredientes no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, huevos revueltos con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos revueltos con puré provides 24g of protein, supporting muscle growth, repair, and satiety.
• huevos revueltos con puré provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), huevos revueltos con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos revueltos con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 210 calories (42% of total calories).
• Protein sources: huevo revuelto, jamón, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
puré de papa
140gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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