Huevos revueltos con plátano
Nutritional Overview
Un plato nutritivo que consiste en huevos revueltos acompañados de plátano cocido, proporcionando una buena fuente de proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con plátano contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con plátano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Huevos revueltos con plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevos revueltos con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Huevos revueltos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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