Health Insights & Benefits
• Huevos revueltos con plátano contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con plátano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Huevos revueltos con plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevos revueltos con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos revueltos con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 150 calories (43% of total calories).
