Huevos revueltos con pan y café
Nutritional Overview
Desayuno balanceado con huevos revueltos, pan blanco y café, moderado en proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con pan y café contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos revueltos con pan y café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos revueltos con pan y café provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Huevos revueltos con pan y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con pan y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 140 calories (44% of total calories).
• Protein sources: Huevos revueltos, Pan blanco provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Pan blanco
30gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Café americano con sacarina
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!