Huevos revueltos con pan pita
Nutritional Overview
Huevos revueltos con queso, verduras mixtas y pan pita tostado. Valores aproximados, algunos ingredientes pueden faltar o no ser visibles. Valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con pan pita contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con pan pita provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevos revueltos con pan pita is an excellent energy source for active individuals and athletes.
• Huevos revueltos con pan pita contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos revueltos con pan pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
verduras mixtas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan pita tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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