Huevos revueltos con pan
Nutritional Overview
El platillo consiste en huevos revueltos con salchicha de pavo, pimiento verde, cebolla y jitomate, acompañado de una rebanada de pan integral. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con pan contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con pan provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Huevos revueltos con pan is an excellent energy source for active individuals and athletes.
• Huevos revueltos con pan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos revueltos con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (34% of total calories).
• Protein sources: huevo, pan integral, tasajo de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tasajo de pavo
50gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!