Huevos revueltos con pan
Nutritional Overview
Este plato contiene huevos revueltos sobre pan integral acompañado de tomate picado. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con pan contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos revueltos con pan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos revueltos con pan provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Huevos revueltos con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (46% of total calories).
• Protein sources: huevo revuelto, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
tomate picado
100gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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