Huevos revueltos con lomito y papa
Nutritional Overview
Meal with scrambled eggs and fresh cheese providing protein and fats, paired with lean lomito and boiled potato for carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con lomito y papa contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con lomito y papa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Huevos revueltos con lomito y papa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Huevos revueltos con lomito y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con lomito y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 140 calories (33% of total calories).
• Protein sources: Huevos revueltos, Queso fresco, Lomito en fiambre, Papa hervida provide essential amino acids for muscle health.
• Energy sources: Papa hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Queso fresco
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Lomito en fiambre
50gr
Protein: 17g
| Carbs: 1g
| Fat: 4g
Papa hervida
150gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
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