Huevos revueltos con jamón y jugo
Nutritional Overview
Plato de huevos revueltos con jamón de pavo, cebolla y un vaso de jugo de naranja. Se usó un poco de aceite de oliva para cocinar. No se incluyeron suplementos ya que no aportan calorías. Valores estimados, ingredientes no visibles se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con jamón y jugo contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con jamón y jugo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con jamón y jugo provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Huevos revueltos con jamón y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos con jamón y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (43% of total calories).
• Protein sources: huevo, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón de pavo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jugo de naranja
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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