Huevos revueltos con jamón
Nutritional Overview
Huevos revueltos con jamón y pan integral aportan una buena cantidad de proteína y carbohidratos complejos con moderada grasa, ideal para un desayuno equilibrado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con jamón contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con jamón provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Huevos revueltos con jamón is an excellent energy source for active individuals and athletes.
• High in fats (18g), Huevos revueltos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 280 calories (67% of total calories).
• Protein sources: Huevos, Jamón, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Jamón
40gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Pan integral
60gr
Protein: 6g
| Carbs: 27g
| Fat: 0g
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