Huevos revueltos con ensalada
Nutritional Overview
Plato compuesto por huevos revueltos con pimientos, cebolla y una guarnición de lechuga y repollo. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Huevos revueltos con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos revueltos con ensalada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con ensalada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Huevos revueltos con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos revueltos con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (49% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pimiento rojo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repollo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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