huevos revueltos con café con leche descremada y tostada con tomate rallado
Nutritional Overview
Desayuno con huevos revueltos, pan tostado con un poco de tomate rallado y café con leche descremada, con ligero aumento de carbohidratos y azúcar natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos revueltos con café con leche descremada y tostada con tomate rallado contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos revueltos con café con leche descremada y tostada con tomate rallado provides 20g of protein, supporting muscle growth, repair, and satiety.
• huevos revueltos con café con leche descremada y tostada con tomate rallado provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), huevos revueltos con café con leche descremada y tostada con tomate rallado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos revueltos con café con leche descremada y tostada con tomate rallado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 150 calories (49% of total calories).
• Protein sources: huevos revueltos, pan tostado, café con leche descremada provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
pan tostado
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
tomate rallado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
café con leche descremada
180gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
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