Huevos revueltos con atún y tortilla
Nutritional Overview
Plato alto en proteína por los huevos y el atún, con carbohidratos complejos de la tortilla integral, bajo en azúcares y con grasas moderadas, balanceado para una comida nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos con atún y tortilla contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos con atún y tortilla provides 58g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos con atún y tortilla provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos revueltos con atún y tortilla contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos revueltos con atún y tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún en lata contributes 180 calories (40% of total calories).
• Protein sources: Huevos, Atún en lata, Tortilla integral provide essential amino acids for muscle health.
• Energy sources: Tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Atún en lata
170gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
Tortilla integral
50gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
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