Huevos Revuelto Proteico
Nutritional Overview
Meal with scrambled eggs, a small amount of butter, rice cakes, and a protein shake providing high protein, moderate carbs, and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos Revuelto Proteico contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos Revuelto Proteico provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Huevos Revuelto Proteico is an excellent energy source for active individuals and athletes.
• Huevos Revuelto Proteico contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos Revuelto Proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína iso100 (scoop) contributes 174 calories (41% of total calories).
• Protein sources: huevos, proteína iso100 (scoop) provide essential amino acids for muscle health.
• Energy sources: tortas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
tortas de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
proteína iso100 (scoop)
30gr
Protein: 32g
| Carbs: 4g
| Fat: 2g
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