Huevos rellenos con melón y un pan bagel
Nutritional Overview
Comida rica en proteínas con huevos, atún y mozzarella light, complementada con melón fresco y pan bagel para añadir carbohidratos y energía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Huevos rellenos con melón y un pan bagel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos rellenos con melón y un pan bagel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Huevos rellenos con melón y un pan bagel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevos rellenos con melón y un pan bagel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos rellenos con melón y un pan bagel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan bagel contributes 231 calories (44% of total calories).
• Protein sources: huevo cocido, queso mozzarella light, atún, pan bagel provide essential amino acids for muscle health.
• Energy sources: pan bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
queso mozzarella light
30gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
tomate 100%
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
atún
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
melón
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pan bagel
100gr
Protein: 9g
| Carbs: 25g
| Fat: 2g
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