Huevos Pasados y Guineo
Nutritional Overview
A meal composed of three boiled eggs and half a small banana, providing a high amount of protein and moderate carbs mainly from the banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos Pasados y Guineo contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos Pasados y Guineo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Huevos Pasados y Guineo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Huevos Pasados y Guineo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos Pasados y Guineo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos pasados contributes 210 calories (70% of total calories).
• Protein sources: Huevos pasados provide essential amino acids for muscle health.
• Energy sources: medio guineo pequeño supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos pasados
150gr
Protein: 27g
| Carbs: 2g
| Fat: 15g
medio guineo pequeño
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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