Huevos, pan Felipe y melón
Nutritional Overview
A balanced meal with protein from eggs, carbs from bread and melon, low fat and moderate sugar from melon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, pan Felipe y melón contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, pan Felipe y melón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevos, pan Felipe y melón is an excellent energy source for active individuals and athletes.
• Huevos, pan Felipe y melón contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos, pan Felipe y melón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos duros contributes 156 calories (45% of total calories).
• Protein sources: Huevos duros, Pan Felipe provide essential amino acids for muscle health.
• Energy sources: Pan Felipe, Melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos duros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pan Felipe
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Melón
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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