Huevos fritos con salsa
Nutritional Overview
Plato compuesto por huevos fritos y salsa de tomate. Los valores son estimados y algunos ingredientes menores pueden faltar. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Huevos fritos con salsa provides moderate energy and can fit well into most balanced meal plans.
• Huevos fritos con salsa offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos fritos con salsa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Huevos fritos con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos fritos con salsa with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 140 calories (48% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
salsa de tomate
120gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Calabacin
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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